Yoga Classes at Zen
Zen Yoga offers specialized classes that are smaller in size (4 – 8 people) to provide the highest quality instruction and personalized attention.
All Yoga Classes are only $10
Historic Dilworth
1027 East Blvd. Charlotte, NC 28203
Please call 704-342-0994 to reserve your space.
Visit us at ZenYoga Charlotte.com to learn more.
Mondays: 6:30pm - 7:30pm Slow Flow Yoga with Leanna
Tuesday: 8:00am - 9:00am Yoga for Beginners with Leanna
Wednesdays: 6:30pm - 7:30pm Slow Flow Yoga with Leanna
Thursday: 8:00am - 9:00am Yoga for Beginners with Leanna
6:00pm - 7:00pm Vinyasa Yoga with Caroline
Fridays : 6:30pm - 7:30pm Slow Flow Yoga with Leanna
6:00pm - 7:00pm Vinyasa Yoga with Caroline
Saturday : 8:00am - 9:00am Yoga for Beginners with Leanna
Vinyasa "Flow Yoga"
Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow Yoga.
Slow Flow Yoga
Slow Flow is a mindful, slowly paced yoga class that incorporates conscious flowing of breath with movement of body. Also referred to as a slower flowing Vinyasa class.